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Articles

Weight Loss / Nutrition

Chase that Oreo

Food Labels Demystified

Coach Rich’s Kitchen Tour

Training

The Heart Rate Handbook

What Makes an Athlete: A Guide to Interval Training

The 220-Age Equation University Research

Lactate Threshold Training Zone CalculatorĀ 

Miscellaneous

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    What athletes say...

    The training plans and advice that Coach Rich offers should be used by all endurance athletes to perform at their best, they allow you to shatter both physical and mental barriers and enter a new realm of training!!"

    Matt C- Marathon Competitor

    A Favorite...

    "Coach Rich is a contributing author to Lift for Life where his down to earth coaching style, motivational approach, and up to the minute training knowledge make him a favorite among our many readers."

    Kerry Dulin - LiftforLife.com

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